Understanding Pre-Menopause: Listening to What Your Body Is Trying to Tell You
If you’ve ever gone to your doctor about irregular periods, fatigue, hot flashes, or mood swings and been told, “That’s just part of getting older,” you’re not alone. Many women are dismissed when they describe symptoms that go far beyond what’s “normal.”
What if, instead of accepting discomfort as your new reality, you could understand what your body is trying to communicate? Pre-menopause is a natural transition—but it doesn’t have to feel like a struggle. When we learn how to decode our body’s signals, we step into a place of awareness, power, and healing.
What Is Pre-Menopause Really?
Pre-menopause is the stage before menopause, often beginning in your 20s or 30s and lasting until your final menstrual period. During this time, estrogen and progesterone production gradually decreases. These hormonal shifts can lead to symptoms like:
Irregular or missing periods
Hot flashes and night sweats
Mood swings or anxiety
Low energy and fatigue
Joint pain or bloating
Changes in skin or sleep patterns
While these are common, they aren’t normal. They’re your body’s way of asking for support—an invitation to look deeper.
The Real Issue Isn’t Just “Hormones”
When something feels off, the typical medical response is to offer birth control, antidepressants, or hormone therapy. But those solutions only address symptoms, not the cause.
Your hormones are messengers. When they’re out of balance, it’s not just about low estrogen or high progesterone—it’s about why those levels are off in the first place.
In reality, hormonal imbalances are usually the effect of deeper issues such as:
Chronic stress: When you live in a constant state of fight-or-flight, your body produces excess cortisol, which blocks progesterone and disrupts the entire hormonal system.
Undernourishment: Even if you eat clean, you might not be getting the nutrients your hormones need. Modern farming practices have stripped minerals from the soil, and restrictive diets can leave you depleted.
Blood sugar imbalances: Skipping meals, relying on caffeine, and eating high-carb snacks can cause spikes and crashes that wreak havoc on hormone regulation.
Gut dysfunction: An overgrowth of candida or imbalance of gut bacteria can increase estrogen levels, leading to bloating, fatigue, and mood changes.
Toxin overload: Everyday chemicals in our food, water, and personal care products overwhelm the liver—the very organ responsible for clearing excess hormones.
When one system in your body is stressed, the others have to work harder to compensate. It’s all connected.
Healing from the Inside Out
The path to feeling better starts with understanding what your body actually needs. That begins by identifying the root causes—through awareness, lifestyle changes, and functional testing.
Some key foundations for healing include:
Regulating your nervous system. Breathwork, journaling, gentle movement, or simply spending time in nature can help calm cortisol levels and reset your body’s stress response.
Nourishing your body properly. Focus on whole foods, quality proteins, and enough calories to support your metabolism. Add mineral-rich salt or electrolytes to your water for cellular hydration.
Balancing blood sugar. Eat balanced meals with protein, fat, and fiber. A short walk after eating helps regulate insulin and support hormone balance.
Supporting gut and liver health. Try digestive bitters before meals, stay hydrated, and eat a diverse range of foods to support detoxification.
When these foundations are strong, your hormones can do what they’re meant to do—keep your body in rhythm.
Why Testing Matters
It’s easy to get lost in the sea of wellness advice online, but what works for someone else may not work for you. Functional lab testing helps uncover what’s actually happening inside your body—so you can stop guessing and start healing with intention.
By looking at markers like nutrient status, cortisol levels, thyroid function, gut health, and toxin load, you can finally understand the story behind your symptoms.
Your Body Is Speaking—Are You Listening?
Pre-menopause isn’t a punishment; it’s a message. When you start seeing your symptoms as communication rather than inconvenience, everything shifts.
You are not broken, and you don’t need to “just deal with it.” You deserve to feel vibrant, balanced, and connected to your body at every stage of life.
If you’re ready to explore the deeper layers of your hormonal health and uncover the root causes behind your symptoms, this is your moment to take action.
🎧 Listen to the full episode of Glow Social Hour to dive deeper into how to support your hormones naturally.