Functional practitioner Shay Pascale shares her journey from chronic dieting and burnout to true metabolic healing. Learn how reverse dieting, muscle building and restoring hormone and gut health can finally help women break the cycle of restriction and achieve real food freedom.

A powerful episode featuring Alyssa Chavez’s journey through endometriosis, infertility and full-body burnout revealing how root-cause healing, emotional release and nervous system work helped her reclaim her health and hope.

High-performing women often don’t recognize burnout until it has silently taken over showing up as fatigue, digestive issues, mood changes, poor sleep or the constant urge to push through. These symptoms aren’t personal failures. They’re messages from a nervous system stuck in survival mode.

Dr. Adeela Afiz and I uncover the emotional and subconscious root causes behind chronic health issues, burnout and nervous system dysregulation especially in high-achieving women. We explore how early childhood patterns shape hyper-independence, why the body crashes after major milestones, and how muscle testing reveals stored trauma. If you’ve tried every protocol and still feel stuck, this conversation explains what your symptoms are really communicating and how to rebuild safety, regulation, and support within your body.

Have you ever felt stuck in your wellness journey, no matter how many diets, workouts or health trends you try? True healing isn’t just about fixing your body it’s about recalibrating your habits, environment and energy to align with the woman you’re becoming. Discover how root cause care and functional health can help you listen to your body, address underlying imbalances and create lasting transformation.

Struggling to lose weight despite eating clean and exercising? In this episode of Glow Social Hour, functional nutrition expert Jazmine Corona reveals the hidden causes of weight loss resistance in women and how to finally work with your body to restore balance and results

For too long, menopause has been seen as the end of vitality but it’s actually a powerful new beginning. In this episode of Glow Social Hour, we uncover the truth about menopause: it’s not a decline, it’s a recalibration. Learn what’s really happening with your hormones, why hot flashes, fatigue, and weight gain occur, and how to naturally support your energy, metabolism, and mood through functional, holistic approaches.

Feeling off in your late 30s or early 40s? Mood swings, low energy, and poor sleep might be signs of perimenopause — the hormonal transition before menopause. Learn how to recognize the symptoms and support your body through the changes with natural hormone support.

Feeling dismissed by doctors about fatigue, hot flashes, mood swings, or irregular periods? You're not alone and it's not just aging. we dive deep into pre-menopause symptoms, how to decode hormonal imbalances, and why functional testing (like DUTCH, saliva, or blood tests) can uncover the root causes behind your discomfort.

Health rarely has a single cause. Autism, ADHD, and developmental delays are multi-factorial, not tied to one answer. While headlines link Tylenol use in pregnancy to autism, holistic practice shows a broader view is essential. My work in therapy and functional nutrition confirms this truth

Too often we wait for January to chase our goals, only to lose momentum by February. The truth? There’s no magic in Jan 1st. The best time to start is now—use the months ahead to build habits, create momentum, and step into 2026 already becoming your best self

Many women leave the doctor hearing 'everything looks normal' while struggling with fatigue, brain fog, pain, or weight changes. The problem isn’t imaginary—it's that conventional medicine often overlooks the deeper answers women need to truly heal and understand their bodies.

Community isn’t just a buzzword—it’s the foundation of growth, healing, and success. As women, we’re often conditioned to do it all alone, but true transformation happens when we’re surrounded by people who see us, support us, and remind us of our power.

In this post, I explore why isolation holds us back, how real community accelerates our goals, and why now—more than ever—we need spaces that fuel connection, accountability, and vision.

Have you ever been told “everything looks normal” even though you know something isn’t right? You’re not imagining it—and you’re not alone.

Our healthcare system is built for emergencies, not the lingering symptoms so many women face daily. That’s where root cause care comes in.

By looking deeper into nutrition, lifestyle, and functional health, you can finally uncover what’s really going on and reclaim your well-being.

Waiting for the “perfect” time to start your business is just fear in disguise.

In this post, I share why readiness is a myth, how comparison and self-doubt hold you back, and why action—not perfection—is the key to creating impact.

If you’ve been waiting for the right moment to launch, this is your reminder: the time is now.

Have you ever wondered what it takes to walk away from stability and build a life around your true passion? In this week’s episode of Glow Social Hour, Jordan shares how she left a secure career in medical management to pursue Pilates full-time — and in the process, built not just a thriving business, but a vibrant community in Orange County.

From overcoming fear and financial setbacks to creating authentic connections that turned workouts into meaningful gatherings, Jordan’s story is a powerful reminder that real success is found in following what lights you up.

High-achieving women often look like they’re thriving on the outside — juggling careers, family, and wellness routines — while quietly burning out inside.

If you’ve been feeling exhausted, anxious, or “off” no matter how hard you try, it’s not a lack of motivation. It’s your body’s way of signaling that something deeper needs attention.

In this post, I reveal the four hidden burnout patterns I see most often in women — from the Overdrive Operator to the Boundary Crash — and how to recognize (and start healing) your own.

True transformation isn’t just about healing your gut, balancing hormones, or ticking off wellness goals—it’s about becoming the version of you who embodies the life you truly want.

In this post, I walk you through the four steps of identity shifting—awareness, desire, decision, and action—and how they can help you move from burnout and self-abandonment to a grounded, aligned, and vibrant version of yourself.

Cortisol isn’t your enemy—it’s your body’s built-in protector. If you’ve been blaming it for fatigue, weight gain, or “cortisol belly,” this blog reveals what’s really driving those symptoms.

From blood sugar crashes to hidden infections and emotional burnout, discover the real root causes of cortisol imbalance—and how to start healing from the inside out.

Healing isn’t about doing everything perfectly—it’s about learning to reconnect with your body, regulate your nervous system, and reclaim your power.

In this raw and honest reflection, I share what healing actually looks like for women navigating burnout, bloating, hormone imbalances, and survival mode. If you’re tired of chasing symptom-free perfection, this one’s for you.