A powerful Best Of Glow Social Hour episode closing out 2025. We reflect on healing at the root, sustainable weight loss, nervous system regulation, identity shifts and building a life your body can truly support as you step into 2026.

In this powerful episode of Glow Social Hour, I sit down with nutrition coach Shay Pascale to uncover the truth behind why so many women feel exhausted, burnt out, and “stuck” in their own bodies—despite doing everything right. Shay shares her 15-year journey through restrictive dieting, intense workouts, IBS, migraines, hormonal imbalance, and the frustration of being told her labs were “normal” when nothing in her body felt normal.

Through functional lab testing, she finally discovered the real reasons behind her symptoms—and rebuilt her metabolism in a sustainable, nourishing way. Today, she helps women break free from dieting cycles, heal their gut and hormones, and reconnect with their bodies with compassion and clarity.

A powerful conversation with functional nutritionist Alyssa Chavez on endometriosis, fertility struggles, IVF, miscarriage and the holistic healing tools that helped her naturally conceive at 36. A must-listen for women seeking answers and hope.

This week, Jazmine takes you deeper into the conversation sparked by last week’s episode with Dr. Adeela, unpacking what’s really happening in your body when you’re constantly in go-mode. If you’ve ever felt like rest is uncomfortable, your symptoms keep repeating or slowing down feels harder than working, this episode will finally make it make sense.

Dr. Adeela breaks down the science and energetics of muscle testing, the link between hyper-independence and burnout and why so many strong, capable women only crash after a major accomplishment. If you’ve been doing “all the right things” and still feel like something isn’t clicking, this conversation will help you understand the deeper emotional layers beneath your symptoms—and what it truly takes to feel safe, regulated, and supported in your body again.

There comes a point in every healing journey when you realize you’re no longer the same person who began it. In this episode of Glow Social Hour, Jazmine opens up about her personal evolution—from years of overexercising and restrictive dieting to finally embracing rest, nourishment, and nervous system balance.

She shares how a recent health setback became her body’s way of calling for recalibration, guiding her to realign her habits, energy, and purpose. This episode is a beautiful reminder that your body isn’t breaking down—it’s guiding you toward your next level of growth.

You’re doing everything “right”—eating clean, exercising, counting macros—but the scale still won’t move? In this episode, Jazmine uncovers what’s really going on beneath weight loss resistance. From hormonal imbalances and thyroid issues to gut health and chronic stress, she explains why your body may be protecting you rather than betraying you.

You’ll also hear inspiring client stories of women who shed stubborn pounds by focusing on healing—not restriction. If you’re tired of the “eat less, move more” myth, this episode will show you how to nourish your body, balance your hormones, and finally see results that last.

Menopause isn’t the end of your vitality — it’s a recalibration. In this empowering episode of Glow Social Hour, Jazmine unpacks what’s really happening inside your body during menopause and how to move through this transition with strength and clarity.

From understanding hormonal shifts to addressing root causes like stress, nutrient depletion, and toxins, you’ll discover how to bring your body back into balance. Plus, hear the inspiring story of a 55-year-old client who regained her energy, confidence, and joy through functional testing and targeted support.

If your body’s been feeling out of sync lately — mood swings, fatigue, or brain fog — you’re not alone. In this new series on hormones, Jazmine dives deep into perimenopause, one of the most misunderstood phases of a woman’s life.

She breaks down what’s really happening with your hormones, why it’s starting earlier for many women today, and how to regain balance naturally.

From understanding cortisol and stress to spotting hidden endocrine disruptors, this episode empowers you to finally feel like yourself again.

If you’ve been brushed off with “that’s just normal” when talking about your fatigue, mood swings, or irregular cycles, this episode of Glow Social Hour will change everything. Jazmine breaks down what really happens during pre-menopause—the years leading up to menopause when your hormones begin to shift.

She uncovers the root causes behind your symptoms, from chronic stress to gut imbalances and toxins, and shares practical ways to support your hormones naturally.

Plus, you’ll hear a powerful client transformation that proves what’s possible when you heal the root, not just the symptoms.

In this episode of Glow Social Hour, Jazmine unpacks the headlines linking Tylenol use during pregnancy to autism—and why the truth is much more complex than a simple cause-and-effect. With her unique perspective as a behavioral therapist and functional nutrition practitioner, she explores how genetics, environment, nutrition, infections, lifestyle, and spirituality all intertwine to shape our health.

This conversation goes beyond fear and misinformation, inviting you to understand bio-individuality, question conventional narratives, and make empowered, informed choices for your body and family.

We often wait until January 1st to make big changes—but what if the real transformation starts now? In this episode, Jazmine shares a powerful 90-day framework to help you set clear goals, embody the version of yourself who’s already achieved them, and build daily habits that actually stick.

From wellness shifts to business breakthroughs, you’ll walk away with a step-by-step action plan to finish the year strong and step into 2026 with clarity, confidence, and unstoppable momentum.

In this special episode of Glow Social Hour, the mic gets turned around—I’m the guest! I sat down with Maranda Luna on the Wildly Thriving Podcast to share my personal journey of healing autoimmune conditions through root cause medicine.

We dive into how I moved beyond the “just take medication” approach, what I discovered about decoding symptoms, and the four-step Glow Beyond Protocol I now use to help women reclaim their health.

If you’ve ever felt dismissed by the healthcare system or been told “everything looks normal” while still struggling, this episode will remind you that lasting healing is possible.

In this episode of Glow Social Hour, we explore the transformative power of community—beyond casual networking and supportive friends.

Jazmine shares how intentional communities shaped her healing journey, accelerated her business, and inspired the creation of Glow Social Club and the Leadership Lab.

Discover why women often isolate themselves, how to break free from surface-level groups, and why true connection is the key to both personal growth and business success.

Have you ever been told your labs are “normal,” but you know something isn’t right?

In this episode of Glow Social Hour, I open up about my own journey with autoimmune conditions and the turning point that led me to root cause care.

We’ll explore why so many women feel dismissed in the conventional medical system, the real differences between symptom management and true healing, and practical steps you can take to start supporting your body before a diagnosis.

Are you waiting for the “perfect” moment to start your business, post online, or share your services?

In this episode, I share my personal journey with fear, doubt, and comparison—and the powerful lesson I learned: progress comes from action, not perfection.

Discover how shifting from “selling” to “serving” can transform the way you show up online and help you step into the leader you’re meant to be.

In this episode of Glow Social Hour, Jordan shares how she traded her steady healthcare career for a purpose-driven life in Pilates and wellness.

From starting with zero income to now teaching in Costa Mesa, leading classes in Newport Beach, and filming flows for Apple TV, her journey is a powerful reminder that pursuing your passion can create community and open unexpected doors.

Tune in to hear her story of resilience, authenticity, and building a movement that empowers women to connect and thrive.

If you’ve been pushing through exhaustion, anxiety, or constant reactivity while still “doing everything right,” you’re not alone—and you’re not broken.

In this episode, I break down the four burnout patterns ambitious, high-functioning women often fall into, and how to finally support your body at the root.

From racing thoughts to digestive chaos to emotional overwhelm, you’ll learn why your symptoms are signals—not flaws—and how to start rebuilding your energy, resilience, and balance.

In this episode, I share the transformative process of identity shifting—the inner work that happens when you truly heal. Beyond supplements or symptom relief, it’s about stepping into the version of you who feels grounded, aligned, and powerful.

I walk you through my 4-phase framework—Awareness, Desire, Decision, and Aligned Action—so you can embody your next-level self in health, business, and life.

If you've been blaming cortisol for your fatigue, weight gain, or stubborn belly fat, it’s time for a reality check. In this powerful episode, I’m breaking down why cortisol isn’t the enemy—and what’s actually driving your hormonal imbalances.

We dive into the real root causes like blood sugar crashes, trauma, gut infections, and nervous system dysregulation. If you're tired of band-aid solutions and want real, functional tools to reclaim your energy, this one’s for you.