We often wait until January 1st to make big changes—but what if the real transformation starts now? In this episode, Jazmine shares a powerful 90-day framework to help you set clear goals, embody the version of yourself who’s already achieved them, and build daily habits that actually stick.

From wellness shifts to business breakthroughs, you’ll walk away with a step-by-step action plan to finish the year strong and step into 2026 with clarity, confidence, and unstoppable momentum.

In this special episode of Glow Social Hour, the mic gets turned around—I’m the guest! I sat down with Maranda Luna on the Wildly Thriving Podcast to share my personal journey of healing autoimmune conditions through root cause medicine.

We dive into how I moved beyond the “just take medication” approach, what I discovered about decoding symptoms, and the four-step Glow Beyond Protocol I now use to help women reclaim their health.

If you’ve ever felt dismissed by the healthcare system or been told “everything looks normal” while still struggling, this episode will remind you that lasting healing is possible.

In this episode of Glow Social Hour, we explore the transformative power of community—beyond casual networking and supportive friends.

Jazmine shares how intentional communities shaped her healing journey, accelerated her business, and inspired the creation of Glow Social Club and the Leadership Lab.

Discover why women often isolate themselves, how to break free from surface-level groups, and why true connection is the key to both personal growth and business success.

Have you ever been told your labs are “normal,” but you know something isn’t right?

In this episode of Glow Social Hour, I open up about my own journey with autoimmune conditions and the turning point that led me to root cause care.

We’ll explore why so many women feel dismissed in the conventional medical system, the real differences between symptom management and true healing, and practical steps you can take to start supporting your body before a diagnosis.

Are you waiting for the “perfect” moment to start your business, post online, or share your services?

In this episode, I share my personal journey with fear, doubt, and comparison—and the powerful lesson I learned: progress comes from action, not perfection.

Discover how shifting from “selling” to “serving” can transform the way you show up online and help you step into the leader you’re meant to be.

In this episode of Glow Social Hour, Jordan shares how she traded her steady healthcare career for a purpose-driven life in Pilates and wellness.

From starting with zero income to now teaching in Costa Mesa, leading classes in Newport Beach, and filming flows for Apple TV, her journey is a powerful reminder that pursuing your passion can create community and open unexpected doors.

Tune in to hear her story of resilience, authenticity, and building a movement that empowers women to connect and thrive.

If you’ve been pushing through exhaustion, anxiety, or constant reactivity while still “doing everything right,” you’re not alone—and you’re not broken.

In this episode, I break down the four burnout patterns ambitious, high-functioning women often fall into, and how to finally support your body at the root.

From racing thoughts to digestive chaos to emotional overwhelm, you’ll learn why your symptoms are signals—not flaws—and how to start rebuilding your energy, resilience, and balance.

In this episode, I share the transformative process of identity shifting—the inner work that happens when you truly heal. Beyond supplements or symptom relief, it’s about stepping into the version of you who feels grounded, aligned, and powerful.

I walk you through my 4-phase framework—Awareness, Desire, Decision, and Aligned Action—so you can embody your next-level self in health, business, and life.

If you've been blaming cortisol for your fatigue, weight gain, or stubborn belly fat, it’s time for a reality check. In this powerful episode, I’m breaking down why cortisol isn’t the enemy—and what’s actually driving your hormonal imbalances.

We dive into the real root causes like blood sugar crashes, trauma, gut infections, and nervous system dysregulation. If you're tired of band-aid solutions and want real, functional tools to reclaim your energy, this one’s for you.

In this raw and powerful episode of Glow Social Hour, we cut through the noise of wellness trends and get honest about what true healing looks like. I’m sharing the exact framework I use with clients to decode symptoms, regulate the nervous system, and reconnect with the body.

Healing isn’t about chasing perfection—it’s about building a rhythm that supports who you are and how you want to live. If you’ve ever felt like your body is working against you, this episode will help you see it in a whole new light.

Ever feel stuck in a career that no longer fuels you? In this powerful episode, I share my raw and honest journey of leaving the traditional healthcare path to build a purpose-led practice rooted in integrity, impact, and alignment. From burnout to breakthrough, I walk you through the exact steps I took to create a fulfilling business as a functional practitioner—and how you can start too, even if you’re still in training.

In this episode of Glow Social Hour, I’m pulling back the curtain on my early entrepreneurship journey—the real mindset shifts, lessons, and messy actions that built the business and body I trust today. From nervous system regulation to redefining success beyond the hustle, this one’s for coaches and purpose-led practitioners ready to build with intention, not burnout.

In this episode, I’m flipping the script on how ambitious women approach productivity, planning, and leadership. Your menstrual cycle isn’t a liability — it’s your greatest untapped resource.

Tune in to discover Cycle-Led Leadership, a revolutionary (but practical) method for aligning your business and life with your hormonal rhythm. I’ll walk you through the four phases of your cycle, the superpowers of each, and how to use them to plan launches, schedule rest without guilt, and show up more sustainably and powerfully in your work. If you're ready to stop forcing productivity and start flowing with it — this is your blueprint.

What if your "success" is actually your burnout in disguise? In this eye-opening solo episode, Jazmine pulls back the curtain on high-functioning burnout—the kind that hides behind perfect productivity and client wins.

She shares her personal story of building a business that fed her trauma responses and the moment she realized she had to stop, reset, and rebuild from the inside out. If you're feeling overwhelmed, disconnected, or constantly in hustle mode, this episode will speak straight to your soul.

What if your diagnosis is keeping you stuck? In this eye-opening episode of Glow Social Hour, Jazmine dives into the hidden trap many high-performing women fall into—identifying with their diagnosis.

From thyroid struggles to autoimmune conditions, she shares how the relief of having a name for your symptoms can turn into a limiting identity that blocks true healing.

You’ll learn how to shift from managing dysfunction to restoring real function, and why your body’s symptoms are signals—not signs that you’re broken.

In this episode of Glow Social Hour, Jazmine takes you behind the curtain of the Glow-Beyond Protocol—a four-phase, practitioner-level framework crafted for high-capacity women who are tired of trying to fit into wellness strategies that weren’t built for their lives.

Whether you're feeling stuck in survival mode or looking to create true alignment in your health and leadership, this episode is your roadmap. From root cause analysis to deep detox work, learn how this method helps you stop guessing, start healing, and lead from a place of clarity and energy.

You weren’t made to hustle your way into wholeness. You were made to lead from overflow.

In this episode of Glow Social Hour, Jazmine shares the personal moment she realized she was out of alignment—and the brave decision to walk away from nursing school in pursuit of something deeper. This is a powerful reflection on what it means to shift from survival mode into a more intentional, purpose-filled rhythm.

We talk about the sneaky ways hustle shows up (especially for high-achieving women), how to recognize when you’re stuck in survival, and the mindset shift it takes to begin leading from a place of clarity and trust instead of fear.

If you’ve been pushing, performing, and trying to hold it all together—this conversation is your reminder that it’s safe to pause. It’s safe to soften. And it’s safe to build from alignment, not depletion.

In this episode of Glow Social Hour, Jazmine welcomes Nurse Practitioner Christal Parker for a powerful and honest discussion on GLP-1 medications (like Ozempic), hormone therapy, and weight loss strategies for women in perimenopause.

Christal shares her personal health journey and the importance of mindset, muscle preservation, and metabolic health when it comes to long-term transformation.

This conversation goes beyond quick fixes—it’s about reclaiming your health with clarity, compassion, and intention.

Welcome to Glow Social Hour—the space where powerhouse women come to reclaim their health and authority, so they can lead with clarity.

Around here, we don’t do one-size-fits-all advice. We don’t chase trends. We translate symptoms into strategy—and build the kind of structure that actually sustains you.

This show isn’t about doing more. It’s about doing what matters—with a body and business that can hold it.

If you’re ready to lead your health, your work, and your life with clarity, confidence, and conviction—You’re in the right place.