Ep. 23 - Why You're Not Losing Weight: The Real Reasons Beyond Calories & Cardio

You’ve been eating clean, working out, counting macros, and doing everything right, yet the scale won’t budge. This episode is for you.

Jazmine breaks down what’s really behind weight loss resistance and why your body might be protecting you, not betraying you. From hormones and thyroid health to gut balance and chronic stress, she unpacks the real root causes that make weight loss feel impossible, especially for women juggling careers, families, and nonstop expectations.

You’ll also hear real client success stories from women who lost 10+ pounds without extreme restriction or burnout by focusing on the deeper drivers of imbalance.

If you’ve ever been told to “eat less and move more,” this episode will give you a reality check and a better roadmap. Jazmine shares how to nourish your body, calm your nervous system, and finally start seeing results that last.

In this episode, you’ll learn:

• Why “eat less, move more” is one of the most toxic myths in women’s health

• The real connection between hormones, thyroid, and stubborn weight gain

• How cortisol, stress, and nervous system imbalance block fat loss

• The impact of gut health and nutrient deficiencies on your metabolism

• How to shift from restriction and yo-yo dieting to nourishment and balance

• What true weight loss looks like when your body feels safe and supported

Connect with Jazmine:

✨ Book your one-time Functional Lab Testing Package or apply for 1:1 support at organicallyglow.com
✨ Follow on Instagram: @organicallyglow

Your body isn’t broken. It’s communicating. When you start listening, you’ll stop fighting it and start leading your health with clarity and confidence.