Ep. 29 - Where powerhouse women come to reclaim their health and authority
In today’s episode of Glow Social Hour, we’re closing out 2025 with something truly special. This is a curated Best Of episode highlighting the most powerful moments, lessons and breakthroughs from the past six months. This season went far beyond surface level wellness. We explored what it really means to heal at the root, regulate the nervous system, rebuild trust with your body and create a life and career your body can actually support.
This episode is a reflection, a recalibration, and an invitation as we step into 2026. Whether you’ve been here since day one or you’re just tuning in, these conversations were chosen to help you slow down, realign, and move forward with clarity, intention and confidence.
We Discuss
Why this season wasn’t about quick fixes, but about clarity and sustainability
The role of proper support and lifestyle alignment when using GLP 1 medications
How to protect muscle, metabolism, and long term health while pursuing weight loss
The importance of protein intake, strength training and learning hunger cues
The hidden cost of hustle culture and why survival mode disconnects us from purpose
Moving through fear when building a business, career or new identity
The mindset shifts required to grow without burning out
How alignment, not pressure, creates real momentum
The four step identity shift required to become wealthy and well
Understanding menopause, hormonal changes and why symptoms are signals, not flaws
Why leadership starts with learning how to lead your own health
Key Takeaways :
Healing and success require a body that can hold the life you’re building
Weight loss tools work best when paired with strategy, nourishment, and guidance
Fear is part of growth. Movement builds confidence, not perfection
Hustle without alignment leads to burnout, not fulfillment
Identity shifts impact your health, relationships, and business at every level
Hormonal changes are not the end. They are a call for deeper support
Symptoms aren’t random. They are communication
Sustainable success comes from clarity, not constant pushing
Episode Reflection:
This season was about listening instead of overriding, trusting instead of forcing and understanding that growth personally and professionally starts from the inside out. As we move into 2026, this episode is your reminder that doors are opening, alignment is available, and your body is meant to support your next level, not fight against it.
Connect With Me
Instagram: @organicallyglow
Functional lab testing and personalized wellness plans: organicallyglow.com
Share This Episode
If this episode helped you reflect, reset, or feel more grounded heading into 2026, please share it with a woman who needs clarity, permission to slow down or reassurance that she’s not behind.
Your body isn’t failing you.
It’s guiding you.
And when you listen, everything changes.