Ep. 18 - 90 Days to Your Glow Up: How to Set Transformation Goals That Actually Stick

We’ve all been there—waiting until January 1st to finally “get serious” about our health, our business, or our goals. But here’s the truth: waiting keeps you stuck in the same cycle of starting strong and falling off by February.

In this episode, Jazmine challenges you to ditch the excuses, stop postponing your transformation, and start building momentum now. With three months left in the year, you have the chance to walk into 2026 already aligned with the version of you who feels healthy, energized, confident, and successful.

Jazmine walks you step by step through:

  • How to set a specific, realistic transformation goal for the next 90 days

  • Why identifying the version of you who has already achieved that goal is the key to success

  • How to build a daily action strategy that closes the gap between where you are now and where you want to be

  • The importance of setting boundaries and timelines so you stay consistent without burning out

  • Practical examples of wellness and business goals—and the daily habits that make them real

By the end of this conversation, you’ll have a crystal-clear 90-day action plan that keeps you moving forward, even through the holidays. Because the real transformation doesn’t start on January 1st—it starts the moment you decide.

Ready to create your 90-day glow-up? Grab your notebook, map out your goal, and let’s build the momentum that carries you into the new year with clarity and confidence.

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Ep. 17 - Root Cause Medicine for Autoimmunity: Why Women Need More Than a Diagnosis