Ep. 21 - Perimenopause Isn’t a Mystery: How to Navigate the Messy Middle with Hormone Support

If your body has started to feel like a rollercoaster in your late 30s or early 40s, you’re not losing it — you might just be in perimenopause. In this new series on hormones, Jazmine dives into one of the most misunderstood transitions women experience and why it’s not something to fear, but to understand and support.

Perimenopause is the phase between your regular menstrual cycles and menopause, and while it’s a completely normal part of aging, the symptoms can feel anything but normal — mood swings, night sweats, fatigue, brain fog, and more. In this episode, Jazmine breaks down what’s really happening with your hormones, why it’s starting earlier for many women today, and what you can do to feel like yourself again.

You’ll also hear about the deeper root causes of hormonal imbalance — from chronic stress and nutrient deficiencies to environmental toxins that act as endocrine disruptors — and the practical steps you can start taking to balance your hormones naturally.

In this episode, Jazmine covers:

• What perimenopause actually is and how it differs from menopause

• Common symptoms and why they’re showing up earlier for women today

• The role of cortisol, stress, and lifestyle in hormone fluctuations

• How endocrine disruptors in everyday products affect your hormonal health

• The power of functional lab testing for uncovering root causes

• Practical, easy ways to support your body — from tracking your cycle to reducing toxin exposure, improving gut health, and boosting progesterone naturally

Episode resources mentioned:

• Functional Lab Testing Packages – Your fast track to clarity and root cause insight.
  → organicallyglow.com/one-time-functional-lab-testing

• Personalized 1:1 Wellness Plans – Your complete transformation awaits.
  → Visit organicallyglow.com/personalizedwellnessplans

Connect with Jazmine

Instagram: @organicallyglow
Website: organicallyglow.com

If today’s conversation brought you clarity or helped you see your body in a new light, share this episode with another powerhouse woman who needs to hear it.

Because your symptoms aren’t random — they’re readable. And when you start translating them, you stop surviving and start leading with clarity.